Expressing Gratitude in everyday life – meditation & expressive writing

YouTube Video

This is an excellent meditation combined with writing exercise to do first thing in the morning, once you have woken up, in order to start your day with positive energy and gratitude. Alternatively, you can practice it in the middle of the day when you feel like boosting yourself up with strength and positive emotions for the rest of the day.

By Dimitra Didangelou, psychologist, MSc, Writing Therapist


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