Pelion, Greece

We are very happy to announce the Summer 2018 Writing Retreat with collaboration with The Reader Berlin and the tutor and author Jane Flett!

For the whole announcement and the details see here:

http://thereaderberlin.com/category/writing-retreat/summer-2018-retreats/

The post Writing retreat in Pelion in collaboration with The Reader Berlin appeared first on Expressing MySelf Institute.

Indicative cases: autoimmune diseases, traumatic experiences (CRM trauma therapy), chronic diseases, burn out, identity and sexual identity issues, relationship improvement, decision making, loss – mourning, transitions (pregnancy, divorce, unemployment, immigration, retirement, menopause  etc.), communication, assertiveness, behavioral problems, personal growth, career consultation, burn out of medical staff etc.

Autoimmune diseases program: a set of 8 individual sessions designed especially for people suffering from autoimmune diseases. The aim is to process the psychosomatic consequences of an autoimmune disease, any psychological processes that may have contributed to its trigger (traumatic experiences, chronic stress, loss, etc.) and also the psychological support of the person after diagnosis or due to changes that occur because of this (on physical, psychological, social level etc.). Combination of therapeutic writing techniques and the CRM model.

In addition, a special program is offered for writers with the aim of unblocking writing and eliminating internal obstacles in the writing process.

There is also the possibility of conducting a session in nature or in combination with walking.

The sessions are held in an environment of safety and support, with empathy and respect for each participant’s personality. You can feel comfortable and express yourself freely, without concern about criticism.

The sessions are held in English or Greek language online or in-person in Brussels, Belgium. 

You can contact Dimitra at:
dimitra@expressingmyself.org

INFO

Belgium
Rue Americaine 36, 1060, Saint Gilles, Brussels

Greece
Pinakates, 37010, Pelion, Magnisia

There is also the option to conduct sessions outside in nature. 

email: dimitra@expressingmyself.org 

Languages: English, Greek

See Dimitra’s cv here.

The post Sessions with Dimitra appeared first on Expressing MySelf Institute.

The basic idea is to learn how to write freely, without the fear of criticism and find your authentic voice asking for help from nature.

During the workshop, we are going to do some walking, extensive listening to our inner voice and copious expressive writing.

What is expressive writing – How it works

In expressive writing, specific techniques are used in order to express feelings and thoughts. By allowing emotions and life experiences to flow upon paper we bring balance back into our life and promote mental wellbeing.

There is no need for previous writing experience.

  About the facilitator

Dimitra Didangelou is a psychologist, science journalist and author (MSc Media Psychology). She aims to help people gain insight and bring balance in their life through expressive writing.

She has worked as a journalist for more than twelve years in order to raise public awareness about mental health issues. In the most recent years she has worked as a certified psychologist as well. Many of the workshops she facilitates take place in nature, as it’s a way to come closer to our authentic and creative self.

She’s the founder of  “Psyche”, which offers online personal growth workshops combining psychology and arts.

She strongly believes what Margaret Atwood claimed: “A word after a word after a word is power.”

Dimitra is a published writer of a novel and many short stories.

Her training includes Advanced Study in Therapeutic Writing (The Center for Journal Writing in Denver, CO, USA), a Master of Science Degree in Psychology and Mass Media, a Bachelor in Psychology and a Certificate in Philosophical Counseling and Psychotherapy.

Learn more about Dimitra here.

TEDx Speech: https://www.youtube.com/watch?v=UNsHMEwNm2w

Testimonials

Outstanding experience, which helps you to discover a new part of yourself.
R.N., Switzerland

Through expressive writing I gained breath and power. I learned to see situations and myself from a whole different perspective, more intrinsically and hopefully.
N.K., Luxembourg

Freedom, revelation, catharsis. I felt like I got the pen down to my soul and then I imprinted it onto paper. And then, I faced the truth that finally was inside me. I saw, on the paper, me, in my most authentic form. 

Th. K., Cyprus

It touches the soul and liberates emotions…
K.I., Greece

I liked the workshop very much, the leader was very helpful and the other participants were nice and respectful. The exercises helped me to unblock my mind and to understand better my thinking and feelings.

P.D., Berlin

This workshop travels all around the world!

Do you wish this woskhop to be held in a place near you or within the agency of your organization? You can contact the facilitator, Dimitra, at:
dimitra@empowerpsyche.org

(Photo by Tilman Vogler)

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