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	<title>Get Inspired &#8211; Expressing MySelf Institute</title>
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	<title>Get Inspired &#8211; Expressing MySelf Institute</title>
	<link>https://expressingmyself.org</link>
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	<item>
		<title>Expressing Gratitude in everyday life &#8211; meditation &#038; expressive writing</title>
		<link>https://expressingmyself.org/expressing-gratitude-in-everyday-life-meditation-expressive-writing/</link>
				<comments>https://expressingmyself.org/expressing-gratitude-in-everyday-life-meditation-expressive-writing/#respond</comments>
				<pubDate>Mon, 20 May 2024 13:12:34 +0000</pubDate>
		<dc:creator><![CDATA[Dimitra Didangelou]]></dc:creator>
				<category><![CDATA[Get Inspired]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Δήμητρα Διδαγγέλου]]></category>

		<guid isPermaLink="false">https://expressingmyself.org/?p=3588</guid>
				<description><![CDATA[<p>This is an excellent meditation combined with writing exercise to do first thing in the morning, once you have woken up, in order to start your day with positive energy and gratitude. Alternatively, you can practice it in the middle of the day when you feel like boosting yourself up with strength and positive emotions [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://expressingmyself.org/expressing-gratitude-in-everyday-life-meditation-expressive-writing/">Expressing Gratitude in everyday life &#8211; meditation &#038; expressive writing</a> appeared first on <a rel="nofollow" href="https://expressingmyself.org">Expressing MySelf Institute</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>This is an excellent meditation combined with writing exercise to do first thing in the morning, once you have woken up, in order to start your day with positive energy and gratitude. Alternatively, you can practice it in the middle of the day when you feel like boosting yourself up with strength and positive emotions for the rest of the day.</p>
<p>By Dimitra Didangelou, psychologist, MSc, Writing Therapist</p>
<p><iframe title="Expressing Gratitude in everyday life - meditation &amp; expressive writing" width="696" height="392" src="https://www.youtube.com/embed/pp-fWM1QXs8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The post <a rel="nofollow" href="https://expressingmyself.org/expressing-gratitude-in-everyday-life-meditation-expressive-writing/">Expressing Gratitude in everyday life &#8211; meditation &#038; expressive writing</a> appeared first on <a rel="nofollow" href="https://expressingmyself.org">Expressing MySelf Institute</a>.</p>
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		<title>Joan Didion reads &#8220;On Keeping a Notebook&#8221;</title>
		<link>https://expressingmyself.org/joan-didion-reads-on-keeping-a-notebook/</link>
				<comments>https://expressingmyself.org/joan-didion-reads-on-keeping-a-notebook/#respond</comments>
				<pubDate>Mon, 15 Apr 2024 10:42:53 +0000</pubDate>
		<dc:creator><![CDATA[Dimitra Didangelou]]></dc:creator>
				<category><![CDATA[Get Inspired]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Joan Didion]]></category>
		<category><![CDATA[On keeping a notebook]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">https://expressingmyself.org/?p=3581</guid>
				<description><![CDATA[<p>&#160; (1) Joan Didion reads &#8220;See enough and write it down, I tell myself, &#8230;&#8221; in her own voice from the book Slouching Towards Bethlehem (This is a small section from the documentary The Center Will Not Hold) (2) Joan Didion&#8217;s appearances in an interview with Charlie Rose in May 1992 and her talk on [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://expressingmyself.org/joan-didion-reads-on-keeping-a-notebook/">Joan Didion reads &#8220;On Keeping a Notebook&#8221;</a> appeared first on <a rel="nofollow" href="https://expressingmyself.org">Expressing MySelf Institute</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>&nbsp;</p>
<p>(1) Joan Didion reads &#8220;See enough and write it down, I tell myself, &#8230;&#8221; in her own voice from the book Slouching Towards Bethlehem (This is a small section from the documentary The Center Will Not Hold)</p>
<p>(2) Joan Didion&#8217;s appearances in an interview with Charlie Rose in May 1992 and her talk on life in L.A.</p>
<p><iframe title="Joan Didion reads &quot;On Keeping a Notebook&quot; with her own voice." width="696" height="392" src="https://www.youtube.com/embed/UvPYVWGcMNQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The post <a rel="nofollow" href="https://expressingmyself.org/joan-didion-reads-on-keeping-a-notebook/">Joan Didion reads &#8220;On Keeping a Notebook&#8221;</a> appeared first on <a rel="nofollow" href="https://expressingmyself.org">Expressing MySelf Institute</a>.</p>
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		<title>The Quarantine Monologues</title>
		<link>https://expressingmyself.org/the-quarantine-monologues/</link>
				<comments>https://expressingmyself.org/the-quarantine-monologues/#respond</comments>
				<pubDate>Mon, 20 Nov 2023 12:51:54 +0000</pubDate>
		<dc:creator><![CDATA[Dimitra Didangelou]]></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Get Inspired]]></category>
		<category><![CDATA[Therapeutic Writing]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[creative writing]]></category>
		<category><![CDATA[Dimiitra Didangelou]]></category>
		<category><![CDATA[monologues]]></category>
		<category><![CDATA[quarantine]]></category>
		<category><![CDATA[refugees]]></category>
		<category><![CDATA[UNHCR Greece]]></category>
		<category><![CDATA[workshops]]></category>

		<guid isPermaLink="false">https://expressingmyself.org/?p=3334</guid>
				<description><![CDATA[<p>The action called &#8220;The Quarantine Monologues&#8221; aims at voicing the emotions and views of teenage refugee residents of a series of accomodation facilities across Greece, during the temporary, general lockdown that was induced by the COVID19 pandemic in the period between March and May 2020. The creative writing workshops In April and May 2020, twenty four (24) [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://expressingmyself.org/the-quarantine-monologues/">The Quarantine Monologues</a> appeared first on <a rel="nofollow" href="https://expressingmyself.org">Expressing MySelf Institute</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p style="text-align: justify;">The action called <strong>&#8220;The Quarantine Monologues&#8221;</strong> aims at voicing the emotions and views of teenage refugee residents of a series of accomodation facilities across Greece, during the temporary, general lockdown that was induced by the COVID19 pandemic in the period between March and May 2020.</p>
<p style="text-align: justify;"><span style="text-decoration: underline;"><strong>The creative writing workshops</strong></span></p>
<p style="text-align: justify;">In April and May 2020, twenty four (24) teenager refugees (boys and girls) with different backgrounds and origins such as Afghanistan, Egypt, Iran Pakistani Balochistan, citizens of Syria, Cameroon and Benin, Kurds from Syria and Somalians, participated in 15 online creative writing workshops facilitated by Greek writers <strong>Dimitra Didangelou, Nikos Kalaitzidis, Eleni Svoronou.</strong></p>
<p style="text-align: justify;">The creative writing workshops provided a forum to teenager refugees who live in various facilities and regions of the country to voice their thoughts and emotions while the coronavirus quarantine was still in place.</p>
<p style="text-align: justify;">The teenagers reside in Refugee Accommodation Centers in Diavata, Thessaloniki; Filippiada; Kara Tepe, Lesvos; and Malakasa, in Transit Accommodation Facilities for Unaccompanied Minors (hostels or supported independent living appartments) in Patra, Drama, Athens and Lesvos and in appartments of ESTIA project in Karditsa and Tripoli.</p>
<p style="text-align: justify;">The workshops&#8217; writers &#8211; facilitators encourage the young boys and girls to write in their mother tongue short stories, narrations, diaries or poems. Some of the questions posed in the context of the workshops:</p>
<ul style="text-align: justify;">
<li>What did I learn and what will I remember from this time?</li>
<li>What made me laughe these days?</li>
<li>What are my dreams for the future?</li>
<li>Which values and strengths do I benefit from in order to face the hardships of life?</li>
<li>Is there something that I would like to say but nobody is asking me about?</li>
</ul>
<p style="text-align: justify;">The workshops are supported by 5 interpreters (Farsi, Arabic, French, Somali, English) and 17 educators, psychologists, social workers etc who function as liaisons of the project.</p>
<p style="text-align: justify;"><strong>The publication</strong></p>
<p style="text-align: justify;">After the creative writing workshops end, the texts are included in a special publication in Greek and English.</p>
<p style="text-align: justify;"><strong>Organization:</strong> <strong>Hellenic Theatre/Drama &amp; Education Network (TENet-Gr)</strong> in cooperation with the <strong>UNHCR Greece,</strong> (the UN Refugee Agency) as part of the “it could be me – it could be you” project. “<strong>It could be me – it could be you”</strong> is an awareness raising project, targeting the educational community at large, on refugees and human rights using experiential learning, theatre and educational drama techniques.</p>
<p style="text-align: justify;"><strong>Collaborating partners:</strong> ARSIS – Association for the Social Support of Youth, PRAKSIS, Iliaktikda Civil Non-Profit Company, Kinoniko EKAV – Social First Aid Greek Team, Regional Development Company of Parnonas S.A., Development Agency of Karditsa S.A., Secondary Education Directorate of Karditsa, International Organization for Migration in Greece.</p>
<p>&nbsp;</p>
<h4><span class="td_btn td_btn_md td_round_btn" style="color: #ffcc00;"><a style="color: #ffcc00;" href="http://theatroedu.gr/Portals/0/main/images/stories/files/Programs/MonologoiSeKarantina/book/Monologoi_Karantinas_WEBwCover_EN_13-10_lowres.pdf?ver=XEFvUlPS6fE3rfWxxV7ypg%3d%3d" target="_blank" rel="noopener noreferrer"><strong>Download and read the book here (free)</strong></a></span></h4>
<p>&nbsp;</p>
<hr />
<p>The post <a rel="nofollow" href="https://expressingmyself.org/the-quarantine-monologues/">The Quarantine Monologues</a> appeared first on <a rel="nofollow" href="https://expressingmyself.org">Expressing MySelf Institute</a>.</p>
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		<title>I don&#8217;t know what I think until I write it down &#8211; Joan Didion</title>
		<link>https://expressingmyself.org/joan-didion/</link>
				<comments>https://expressingmyself.org/joan-didion/#respond</comments>
				<pubDate>Fri, 15 Jan 2021 09:01:28 +0000</pubDate>
		<dc:creator><![CDATA[Dimitra Didangelou]]></dc:creator>
				<category><![CDATA[Get Inspired]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Joan Didion]]></category>
		<category><![CDATA[write]]></category>

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]]></description>
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		<title>I am what I choose &#8211; Carl Jung</title>
		<link>https://expressingmyself.org/i-am-what-i-choose-carl-jung/</link>
				<comments>https://expressingmyself.org/i-am-what-i-choose-carl-jung/#respond</comments>
				<pubDate>Tue, 06 Oct 2020 13:45:10 +0000</pubDate>
		<dc:creator><![CDATA[Dimitra Didangelou]]></dc:creator>
				<category><![CDATA[Get Inspired]]></category>
		<category><![CDATA[Quotes]]></category>

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]]></description>
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		<title>I can adjust my sails</title>
		<link>https://expressingmyself.org/i-can-adjust-my-sails/</link>
				<comments>https://expressingmyself.org/i-can-adjust-my-sails/#respond</comments>
				<pubDate>Fri, 27 Mar 2020 11:11:23 +0000</pubDate>
		<dc:creator><![CDATA[Dimitra Didangelou]]></dc:creator>
				<category><![CDATA[Get Inspired]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Jimmy Dean]]></category>
		<category><![CDATA[quote]]></category>

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		<title>The surprising habits of original thinkers  &#8211; TED Talk by Adam Grant</title>
		<link>https://expressingmyself.org/the-surprising-habits-of-original-thinkers-ted-talk-by-adam-grant/</link>
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				<pubDate>Fri, 13 Dec 2019 10:45:39 +0000</pubDate>
		<dc:creator><![CDATA[Christina]]></dc:creator>
				<category><![CDATA[Get Inspired]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Adam Grant]]></category>
		<category><![CDATA[originals]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[TED talk]]></category>

		<guid isPermaLink="false">https://expressingmyself.org/?p=3187</guid>
				<description><![CDATA[<p>How do creative people come up with great ideas? Organizational psychologist Adam Grant studies &#8220;originals&#8221;: thinkers who dream up new ideas and take action to put them into the world. In this talk, learn three unexpected habits of originals — including embracing failure. &#8220;The greatest originals are the ones who fail the most, because they&#8217;re [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://expressingmyself.org/the-surprising-habits-of-original-thinkers-ted-talk-by-adam-grant/">The surprising habits of original thinkers  &#8211; TED Talk by Adam Grant</a> appeared first on <a rel="nofollow" href="https://expressingmyself.org">Expressing MySelf Institute</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p><iframe title="The surprising habits of original thinkers | Adam Grant" width="696" height="392" src="https://www.youtube.com/embed/fxbCHn6gE3U?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>How do creative people come up with great ideas? Organizational psychologist Adam Grant studies &#8220;originals&#8221;: thinkers who dream up new ideas and take action to put them into the world. In this talk, learn three unexpected habits of originals — including embracing failure. &#8220;The greatest originals are the ones who fail the most, because they&#8217;re the ones who try the most,&#8221; Grant says. &#8220;You need a lot of bad ideas in order to get a few good ones.&#8221;</p>
<p>Douration:14&#8242;:25&#8243;</p>
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		<title>Inside the mind of a master procrastinator &#8211; TED talk by Tim Urban</title>
		<link>https://expressingmyself.org/inside-the-mind-of-a-master-procrastinator-ted-talk-by-tim-urban/</link>
				<comments>https://expressingmyself.org/inside-the-mind-of-a-master-procrastinator-ted-talk-by-tim-urban/#respond</comments>
				<pubDate>Wed, 11 Dec 2019 10:49:43 +0000</pubDate>
		<dc:creator><![CDATA[Christina]]></dc:creator>
				<category><![CDATA[Get Inspired]]></category>
		<category><![CDATA[Μη κατηγοριοποιημένο]]></category>
		<category><![CDATA[master procrastinator]]></category>
		<category><![CDATA[TED talk]]></category>
		<category><![CDATA[Tim Urban]]></category>

		<guid isPermaLink="false">https://expressingmyself.org/?p=3191</guid>
				<description><![CDATA[<p>Tim Urban knows that procrastination doesn&#8217;t make sense, but he&#8217;s never been able to shake his habit of waiting until the last minute to get things done. In this hilarious and insightful talk, Urban takes us on a journey through YouTube binges, Wikipedia rabbit holes and bouts of staring out the window &#8212; and encourages [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://expressingmyself.org/inside-the-mind-of-a-master-procrastinator-ted-talk-by-tim-urban/">Inside the mind of a master procrastinator &#8211; TED talk by Tim Urban</a> appeared first on <a rel="nofollow" href="https://expressingmyself.org">Expressing MySelf Institute</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p><iframe title="Inside the mind of a master procrastinator | Tim Urban" width="696" height="392" src="https://www.youtube.com/embed/arj7oStGLkU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>Tim Urban knows that procrastination doesn&#8217;t make sense, but he&#8217;s never been able to shake his habit of waiting until the last minute to get things done. In this hilarious and insightful talk, Urban takes us on a journey through YouTube binges, Wikipedia rabbit holes and bouts of staring out the window &#8212; and encourages us to think harder about what we&#8217;re really procrastinating on, before we run out of time.</p>
<p><span class="gt-baf-term-text gt-baf-word-selected"><span class="gt-baf-cell gt-baf-word-clickable">Duration:14&#8242;:03&#8243;<br />
</span></span></p>
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		<title>About Time &#8211; by Tolkien</title>
		<link>https://expressingmyself.org/about-time-by-tolkien/</link>
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				<pubDate>Wed, 20 Nov 2019 09:47:51 +0000</pubDate>
		<dc:creator><![CDATA[Dimitra Didangelou]]></dc:creator>
				<category><![CDATA[Get Inspired]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Tolkien]]></category>

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		<title>The power of introverts &#8211; TED Talk by Susan Cain</title>
		<link>https://expressingmyself.org/the-power-of-introverts-ted-talk-by-susan-cain/</link>
				<comments>https://expressingmyself.org/the-power-of-introverts-ted-talk-by-susan-cain/#respond</comments>
				<pubDate>Wed, 20 Nov 2019 09:40:41 +0000</pubDate>
		<dc:creator><![CDATA[Christina]]></dc:creator>
				<category><![CDATA[Get Inspired]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[introverts]]></category>
		<category><![CDATA[Susan Cain]]></category>
		<category><![CDATA[TED talk]]></category>

		<guid isPermaLink="false">https://expressingmyself.org/?p=3196</guid>
				<description><![CDATA[<p>In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated. Duration:19&#8242;:04&#8243; &#160; &#160; &#160; &#160;</p>
<p>The post <a rel="nofollow" href="https://expressingmyself.org/the-power-of-introverts-ted-talk-by-susan-cain/">The power of introverts &#8211; TED Talk by Susan Cain</a> appeared first on <a rel="nofollow" href="https://expressingmyself.org">Expressing MySelf Institute</a>.</p>
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								<content:encoded><![CDATA[<p>In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated.</p>
<p>Duration:19&#8242;:04&#8243;</p>
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<p><iframe title="The power of introverts | Susan Cain" width="696" height="392" src="https://www.youtube.com/embed/c0KYU2j0TM4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
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<p>The post <a rel="nofollow" href="https://expressingmyself.org/the-power-of-introverts-ted-talk-by-susan-cain/">The power of introverts &#8211; TED Talk by Susan Cain</a> appeared first on <a rel="nofollow" href="https://expressingmyself.org">Expressing MySelf Institute</a>.</p>
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