In expressive/therapeutic writing, we use writing as the primary means of expression for our thoughts and feelings. The power of words can help us heal, shed light on our experiences and bring balance to our lives while also increasing our self-awareness and promoting personal growth.

Is expressive /therapeutic writing like writing a diary?

In expressive writing, one can write a diary but in doing so apply specific techniques and exercises developed by experts and proven to contribute to mental health and overall wellness. Self reflection on the text is also as important as the process of writing it.

Can expressive writing improve my creativity?

While the process of writing on its own may awaken our creative side, there are also expressive writing techniques that can be used to specifically enhance creativity and help with artistic block.

Can I try expressive writing even if I don’t have any previous writing experience?

You don’t need any writing experience to benefit from expressive writing as the literary content, syntax, grammar and spelling aren’t important. Ideally, you write in complete freedom, without fear of criticism. There is no right or wrong. Through this process you will learn to accept your writing as a part of yourself and in this way reach self-acceptance.

How can I participate in expressive writing sessions or workshops?

Individual sessions and workshops are held by Dimitra Didangelou online but can also be arranged in person in Berlin, Cyprus, Greece, or by request in one of several other locations.

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Indicative cases: autoimmune diseases, traumatic experiences (CRM trauma therapy), chronic diseases, burn out, identity and sexual identity issues, relationship improvement, decision making, loss – mourning, transitions (pregnancy, divorce, unemployment, immigration, retirement, menopause  etc.), communication, assertiveness, behavioral problems, personal growth, career consultation, burn out of medical staff etc.

Autoimmune diseases program: a set of 8 individual sessions designed especially for people suffering from autoimmune diseases. The aim is to process the psychosomatic consequences of an autoimmune disease, any psychological processes that may have contributed to its trigger (traumatic experiences, chronic stress, loss, etc.) and also the psychological support of the person after diagnosis or due to changes that occur because of this (on physical, psychological, social level etc.). Combination of therapeutic writing techniques and the CRM model.

In addition, a special program is offered for writers with the aim of unblocking writing and eliminating internal obstacles in the writing process.

There is also the possibility of conducting a session in nature or in combination with walking.

The sessions are held in an environment of safety and support, with empathy and respect for each participant’s personality. You can feel comfortable and express yourself freely, without concern about criticism.

The sessions are held in English or Greek language online or in-person in Brussels, Belgium. 

You can contact Dimitra at:
dimitra@expressingmyself.org

INFO

Belgium
Rue Americaine 36, 1060, Saint Gilles, Brussels

Greece
Pinakates, 37010, Pelion, Magnisia

There is also the option to conduct sessions outside in nature. 

email: dimitra@expressingmyself.org 

Languages: English, Greek

See Dimitra’s cv here.

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