The award is presented by Acquisition International as part of the Business Excellence Awards 2026.

Acquisition International – The voice of modern business since 2010 – has launched this year’s edition (2026) of the Business Excellence Awards, proudly highlighting the winners across sectors and countries.

This recognition reflects years of dedicated work exploring the power of the written word as a tool for healing, expression and transformation.

The post AWARD – Best Therapeutic Writing Workshops 2026 – Europe appeared first on Expressing MySelf Institute.

Main topic: poetry therapy in developmental ages

Dimitra Didangelou will be featured at the 2nd International Poetry Therapy Festival

Saturday, 29 November – Presentation: From Silence to Expression. The Power of Words in Times of Loss (Belgium, Expressing MySelf Institute)
Sunday, 30 November – Workshop: From Nature’s Wisdom to Inner Truth Through Book Pages (Belgium, Expressing MySelf Institute)

Join her as she explores the role of bibliotherapy in mourning and the ways words can hold grief when loss feels overwhelming. Drawing on examples from literature, will examine how reading and writing can become tools of witness, reflection and potential transformation after loss.

SEE THE FULL CONFERENCE SCHEDULE HERE https://www.poetrytherapy.it/images/EXTRA/2025%20Festival%20internazionale%20di%20Poesiaterapia_programma.pdf 

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What Does It Mean to Be an HSP?

The term “Highly Sensitive Person” was introduced by psychologist Dr. Elaine Aron in the 1990s. HSPs possess a trait known as sensory processing sensitivity (SPS), which makes them more attuned to their surroundings and emotions. About 15-20% of the population is considered highly sensitive, meaning their nervous systems process stimuli more deeply than the average person.

Common characteristics of HSPs include:

• Heightened awareness of subtleties in the environment
• Deep emotional responses to experiences
• Sensitivity to sensory input (bright lights, strong smells, loud sounds)
• A tendency to feel overwhelmed in high-stimulus environments
• Strong empathy and deep connection with others’ emotions
• A need for downtime to recharge after social interactions

The Benefits of Understanding Your Sensitivity

Discovering that you are an HSP can be life-changing. Instead of seeing sensitivity as a weakness, understanding it as a unique strength allows you to embrace your true self and navigate the world more effectively.

1. Better Self-Acceptance

Once you realize that your sensitivity is an inherent trait rather than a flaw, you can stop criticizing yourself for feeling “too much” and start valuing your deep perception and intuition.

2. Setting Healthy Boundaries

HSPs are often people-pleasers, absorbing the emotions of those around them. Recognizing your sensitivity helps you establish boundaries, ensuring you protect your emotional and mental well-being.

3. Choosing the Right Environment

Understanding your sensitivity can guide you toward environments that suit you best. Many HSPs thrive in calm, low-stimulation settings, whether in their personal life or at work. This knowledge can help you make career and lifestyle choices that support your nature rather than work against it.

4. Improving Relationships

HSPs often struggle with feeling misunderstood. By recognizing your own sensitivities, you can communicate your needs more effectively with loved ones, fostering deeper and healthier connections.

5. Developing Coping Strategies

Since HSPs are prone to overstimulation, self-care becomes essential. Techniques such as mindfulness, meditation, journaling, and spending time in nature can help you manage stress and maintain balance.

Finally, being an HSP is not a disorder or a limitation -it’s a trait that brings depth, empathy and keen awareness. Embracing your sensitivity allows you to harness your strengths and create a life that aligns with your needs. By learning how to navigate the world as an HSP, you can transform sensitivity to a powerful asset.

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„…we do not feel at home
in our interpretations of the world”
(Rainer Maria Rilke: Duino Elegies, 1st elegie, trans. Martyn Crucefix)

Life is a constant search for belonging and meaning. Biblio/poetry therapy offers safe places for supportive, helping relationships and communities, encounters and self-reflections where people have the opportunity to tackle their own subject matters. In recent years, during the most hopeless times of the pandemic and war – as Rilke says in his 1st Duino Elegie – people felt insecure and didn’t know where to turn for help in searching for belonging and meaning. Because of these collective crises, people have become more focused on big existential issues that make people aware of their own existence and encourage them to clarify their relationship to fundamental questions and values leading to a personal change and a more authentic life.

In recent times, crises and challenges facing our world and our daily lives have made various forms of therapeutic and mental health support methods more popular, including art therapies. Specifically, biblio/poetry therapy is more in demand than ever.

In Europe, the first association for biblio/poetry therapy was founded in 1981 in Finland. Since then, an organisational, training and service framework for biblio/poetry therapy has been and is being developed in many other countries. Some Hungarian, Finnish, British, Italian, Lithuanian, Croatian and Slovakian colleagues have been in contact for years. They have joint projects, training courses, and some of them meet at various professional events online and offline. But never before have they come together on a larger scale to meet face-to-face and learn more about the work of colleagues (associations and/or independent practitioners) from other countries, to exchange experiences and to join forces in the hope of developing future joint projects, research and training standards.

This 2-day international conference aims to provide the space and time for encounters and exchange, in the hope of creating a tradition and encouraging other European colleagues to organise similar professional events in the future.

Saturday, 5 October
Workshop by Dimitra Didangelou (Belgium, Expressing MySelf Institute):
From Nature’s Wisdom to Inner Truth Through Book Pages

SEE THE FULL CONFERENCE SCHEDULE HERE:
https://poetrytherapy.eu/

Organizer team: https://poetrytherapy.eu/#4136 

The post 1st European Biblio/Poetry Therapy Conference 2024: Encounters, Paths and Challenges in Troubled Times appeared first on Expressing MySelf Institute.

A deep, liberating experience… I could never imagine writing would reveal so many things to me. Dimitra is a wonderful, very kind and skillfull facilitator. She was giving to the group the right amount of guidance and freedom. Thank you.
K.L., Belgium

Outstanding experience, which helps you to discover a new part of yourself.
R.N., Switzerland

Through expressive writing, I gained breath and power. I learned to see situations and myself from a whole different perspective, more intrinsically and hopefully.
N.K., Luxembourg

Freedom, revelation, catharsis. I felt like I got the pen down to my soul and then I imprinted it onto paper. And then, I faced the truth that finally was inside me. I saw, on the paper, me, in my most authentic form. 
Th. K., Cyprus

It touches the soul and liberates emotions…
K.I., Greece

I liked the workshop very much, the leader was very helpful and the other participants were nice and respectful. The exercises helped me to unblock my mind and to understand better my thinking and feelings.
P.D., Berlin

An enjoyable journey, where the route is as important as the destination, since it weaves it and compensates it with thoughts, which help in subsequent journeys that we are going to make in our lives.
H.S., Cyprus

The workshop was a surprise. I couldn’t imagine we were going to dig into rough paths. I got stuck, but now, at the end, I am left with a strong aftertaste of relief, joy and sweetness for what we experienced and shared with the group. All of the members were exceptional people. Each member had a lot to give and take away. Every response, every message was a lesson. The phrase in the instructions helped me a lot: “there is no right and wrong, there is only the feeling at that moment”. So I was not ashamed to answer questions, I knew that there was no criticism, and I made sure I did the same with others. And I’m going to keep doing this.
A.H., Greece

Testimonials about the training program

I would highly recommend the training in Therapeutic Writing offered by Ms. Didangelou at the Expressing Myself Institute. The training was very well organized and structured, giving us the opportunity to learn about the basic theoretical approaches and to understand the various techniques experientially through writing. Writing enabled me to make a shift in my inner self, to explore issues important to me and to get back in touch with my inner child. Overall, it was an experience that, besides the new knowledge and skills it gave me, brought me in contact with new people and therefore created many opportunities for communication, connection and sharing of experiences. This process was very liberating and creative!
K.F., Therapist

The training in Therapeutic Writing offered by Ms Didangelou through the Institute is a complete, comprehensive and inspiring training. Therapeutic writing as a process of self-discovery and personal growth opened a new window to my horizon, through which through the practices I was able to become familiar with and effectively assimilate the techniques and application of the theory taught. At the end of the training, I closed a circle with great satisfaction and joy, giving writing my own definition now. I highly recommend it for any practitioner seeking new practices in the therapeutic process!
E.F., Psychologist

Very interesting topics to get to know yourself and others better. Very good source for those seeking alternative approaches to everyday issues and of course many of these are online without having to move from your home.
Κ.Κ., Social Worker

The best thing I have done so far!!! There are always many interesting seminars in the Institute, but I especially fell in love with expressive writing! Dimitra is awesome, empathetic and creative! If you want also to get to know yourself better, you’re in the right place!
A.T.P., Psychologist

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“A word after a word after a word is power”
Margaret Atwood, Canadian writer

Therapeutic writing is a systematic and purposeful form of writing that draws upon personal life experiences in order to achieve specific intended results. The crucial terms are “purposeful” and “intentional”. Merely grabbing a pencil or keyboard and starting writing is not always sufficient (Adams, 1999). A clear goal is necessary, and precise methodologies must be implemented.

Depending on the intended goal, it is referred to as either “expressive” or “therapeutic”. Therapeutically, it can be used as a complementary tool in order to deal with various mental health issues, with the assistance of trained psychologists, psychotherapists or counsellors.

This article employs the phrases “therapeutic” and “expressive” writing to refer to the process of actively engaging with and observing one’s experiences, including life’s various experiences, traumas, lessons, quests, disappointments, joys, and foibles. This approach describes the purposeful and intentional use of a cathartic, reflective, process or integrative writing to further therapeutic goals (Adams, 1999).

Sometimes, simply opening our diaries and writing is insufficient. According to psychotherapist and clinical journal therapist Kathleen Adams (1998), “free writing is without boundaries, unstructured, open–ended, non-directed”. While it may be suitable and helpful in certain situations, it can also be overwhelming and confusing in others. Writing that is guided by an expert and follows a structured approach is more likely to achieve success.

According to writer and journal facilitator Sandy Grason (2005), writing is a window into whatever is important to someone. It can bring clarity to a very confusing world. Specific strategies are provided based on the aim of each case.

One of the basic goals of psychotherapy is to help people better understand their problems and their reactions to them (Rogers, 1980). Expressive writing can be very useful for this aim, because when someone writes about their experiences, they see them from a distance and change their point of view. The paper becomes a mirror of their thoughts and feelings.

Dr. Ira Progoff (1992) is a pioneer in journal writing. His method is called “Intensive Journal”, in which he uses specific writing techniques. He believes that when people who get through a difficult period in their life and experience physical or emotional pain use writing, they find more than expected power, tenderness, sensitivity, capacity for insight and harmony. When someone works intensively on their life, they activate energies they didn’t know that existed within their soul and body.

Dr. James Pennebaker (2004), professor at the University of Texas, is a pioneer in the field and has conducted a lot of research on the benefits of emotional expression and how this relates to writing. He has found that expressive writing helps people organise their thoughts and find a meaning in their traumatic experiences. One of his main conclusions is that the more one finds meaning in life’s difficulties, the smoother the adaptation will be. Writing is a valuable tool for this process. Among the participants in his research, were aids and cancer patients, sexual abuse victims and veterans of the Vietnam War.

Louise DeSalvo says: “And although writing can’t cure us (eradicate whatever it is we‘re suffering from), some studies suggest that it might prolong our lives. And it certainly can help us heal”.

Studies have shown that therapeutic writing can be beneficial:

1. Heal from physical or emotional pain
2. Reduce stress
3. Enhance the immune system
4. Change mood
5. Understand the past
6. Recover from trauma
7. Process life experiences
8. Understand and integrate the personal story
9. Organise life
10. Deal with social life
11. Have better performance at work, school or studies
12. Increase the possibilities of finding a job

Who benefits from expressive writing?

Anyone can use expressive writing at any stage of their lives. It can be used equally on quiet or more stressful days, during life transitions or trauma recovery. It can be used by children, adolescents, adults or elderly people. It can also be used for addictions, ageing, HIV/AIDS, anger, anxiety disorders, bipolar illness, depression, mania, chronic or life-threatening illness, co-dependency, dis-associative disorders, eating disorders, dream interpretation, dysfunctional families, family relationships, grief or loss, guilt or shame, incest or sexual abuse, psychosis, schizophrenia and thought disorders (Adams, 1998). Additionally, writing can be used for increasing self-esteem, raising self-awareness, listening to your inner voice, finding your authentic self, making an integrated personal story, increasing intuition, gaining wisdom and insight.

In expressive writing, there is no right or wrong. Facilitators encourage participants to free themselves and learn to write without the anxiety of criticism. They learn to accept their writings as part of themselves and interpret them on their own.

In moments of ecstasy, in moments of despair

the journal remains an impassive, silent friend,

forever ready to coach, to confront, to critique,

to console. Its potential as a tool

for holistic mental health

in unsurpassed.
(Adams, 1998)

References

Adams, K. (1998). The Way of the Journal. Second edition. Baltimore, Maryland: The Sidran Institute Press.
Adams, K. (1999). Writing as therapy. Counseling & Human Development. Denver: Love Publishing.
DeSalvo, L. (1999). Writing as a way of healing. Boston: Beacon Press.
Ferrari AJ, Charlson FJ, Norman RE, Patten SB, Freedman G, Murray CJ, et al. (2013) Burden of depressive disorders by country, sex, age, and year: findings from the global burden of disease study 2010. PLoS medicine.
Grason, S. (2005). Journalution: journaling to awaken your inner voice, heal your life, and manifest your dreams. 1st edition. Novato, California: New Wolrd Library.
Koopman, C., Ismailji, T., Holmes, D., Classen, C., Palesh, O., & Wales, T. (2005). The effects of expressive writing on pain, depression, and posttraumatic stress symptoms in partners of intimate violence. Journal of Health Psychology, 10(2), 211–221.
Kuruppuarachchi KALA, Wijeratne LT. (2004) Depression intervention in resource-poor regions. The British Journal of Psychiatry.
Pennebaker, J.W.. (2004). Writing to heal: A guided journal for recovering from trauma and emotional upheaval. Oakland CA: New Harbinger Publications.
Progoff, I. (1992). At a Journal Workshop. New York: Tarcher.
Rogers, C.R. (1980). A way of being. Boston: Houghton Mifflin.
Schneider, P. (2003). Writing alone and with others. USA: Oxford University Press

————————————————————————–

* Dimitra Didangelou is a psychologist MSc, Writing Therapist and author. She’s the founder of “Expressing MySelf Institute”.

Her training includes Advanced Study in Therapeutic Writing (The Center for Journal Writing in Denver, CO, USA), a Master of Science Degree in Psychology and Mass Media, a Bachelor Degree in Psychology and a Certificate in Philosophical Counselling and Psychotherapy.

TEDx Speech: https://www.youtube.com/watch?v=UNsHMEwNm2w

Facebook: https://www.facebook.com/dimitra.didangelou

If you have any inquiries about expressive writing, you can contact Dimitra at:
dimitra@expressingmyself.org

The post Writing as a therapy method appeared first on Expressing MySelf Institute.

About the Circle

Each writing circle consists of 6 gatherings and aims to offer a safe and nurturing space for individuals to explore their thoughts and emotions through writing. Guided by the writing therapist Dimitra Didangelou, participants will engage in written exercises designed to foster self-awareness, emotional healing, and personal growth. This workshop welcomes everyone interested in the therapeutic power of writing, there is no need for previous experience.

What to Expect

• Guided expressive writing exercises that will help you unlock your inner voice and unfold your authentic self
• Biblio/poetry therapy techniques
• Group sharing and discussion (optional)
• Techniques for integrating writing into daily life
• A nurturing and non-judgmental environment
• Connection with others in a meaningful way

About the facilitator

Dimitra Didangelou is a psychologist, M.Sc. and author passionate about helping others express themselves through writing. Her expertise in the field and compassionate approach make her an inspiring and effective guide for this journey of self-discovery and expression.

Learn more about Dimitra here.

Event Details

1^st circle: October –December
2^nd circle: January –March

Mondays 18.30 – 20.30

Location: Expressing MySelf Institute, Rue Americaine 36, 1060, Brussels (opposite Horta Museum)

Fee: 50€ for one workshop
240€ each circle of 6 workshops

If you are new, you can try one workshop for 50€, and if you decide to follow the whole circle, this amount can be reduced from the total of 240€.

How to Register


Spaces are limited to 10 people, so we encourage you to register early.
To sign up, please fill out the following form:
[contact-form-7]

or contact Dimitra at dimitra@expressingmyself.org

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Our comprehensive training program is conducted entirely online, offering flexibility and convenience tailored to individual needs and schedules. Whether you’re a seasoned mental health professional or exploring new avenues in therapeutic interventions, this course is designed to equip you with invaluable skills and insights.

What distinguishes it from other online courses is that every month you have an indivudual live meeting with the facilitator, covering the curriculum, discussing any questions and checking your progress. The rest of the month the communication is done through the e-learning platform. Additionally, the rhythm of the program is customised to your time and needs.

📝 About Therapeutic Writing:

Originating in the USA during the 1960s, Therapeutic Writing has gained significant recognition in recent years across Europe. Backed by scientific research, this approach has demonstrated remarkable success in providing psychological support to individuals, yielding profound benefits at both psycho-physical levels.

🎯 Who Should Attend:

This course is specifically crafted for specialists in mental health and related professions, including psychologists, psychotherapists, psychiatrists, mental health counselors, social workers, and more.

INFORMATION

The training is certified by the official international certification service Libero Assurance and gives to the participants 235 Continual Professional Development (CPD) units and 7.8 ECTS/ECVET.

The training is intensive and includes:

• Live online teaching once every month
• Study of the literature and supplementary educational material
• Written home tasks
• Experiential exercises
• Supervised practice

After completing the training, you will be able to use the techniques immediately in your professional practice. You will receive a certificate of attendance which will list CPD and ECTS/ECVET credits.

Registrations are open all year round.

To register you can download the

APPLICATION APPLICATION FORM

fill it out and send it along with a detailed CV to:

dimitra@expressingmyself.org

An interview will precede the selection of participants.

For questions and the study guide which includes all the details and the cost, you can contact Dimitra at dimitra@expressingmyself.org

About the facilitator

The program is designed and facilitated by the licensed psychologist, MSc, PhD candidate Dimitra Didagelou, who has extensive expertise and specialization in the field of expressive writing and bibliotherapy.

With her background in psychology and writing, coupled with advanced training in Therapeutic Writing Dimitra brings a wealth of knowledge and practical experience.

You can see her personal website here. 

The post Certified Training in Therapeutic Writing for Mental Health Professionals appeared first on Expressing MySelf Institute.

By Dimitra Didangelou, psychologist, MSc, Writing Therapist

The post Expressing Gratitude in everyday life – meditation & expressive writing appeared first on Expressing MySelf Institute.

Making time for yourself boosts your self-confidence and relieves stress. It positively impacts relationships with others and, more importantly, yourself. In this article, we discuss the benefits of me time and the risks you might face if you ignore it.

Contents

❓ Me Time Explained
⚠️ Risks of not Having Me Time
✳️ Myths about Me Time
📜 Me Time Rules
💡 Me Time Ideas
🪄 Tips & Conclusion
🔗 References

❓ What Is Me Time & Who Needs It

Me time is the time a person takes for personal enjoyment, relaxing practices, or other activities they enjoy. Women’s magazines popularized the term as a break women need to rest from parenting, work, household chores, etc. However, today me time is considered vital for everyone who cares about their own welfare.

Having me time means being present with your mind and body to recharge your batteries. You can spend it in various ways, depending on what gives you energy. Some people choose to have a bath, read a book or binge-watch Netflix, while others go for a walk or do yoga. As long as you’re alone with your thoughts, you’re successfully undertaking me time.

Who Needs Me Time?

Me time is essential for everyone who wants their mind and body to function optimally. If you experience stress, emotional burnout, or migraines, your body might be telling you that you need some rest.

Consider these symptoms as signs that you need to schedule some me time:

1. Nothing sounds enjoyable anymore. If you find yourself constantly bored or procrastinating, this might indicate that you need to recharge emotionally.
2. You regularly experience headaches and insomnia. These physical conditions might also mean that you’re under too much pressure and need rest.
3. You can’t stop eating. Some people are emotional eaters, craving all the snacks in the house without actually being hungry.
4. You feel overwhelmed by little things. If a minor inconvenience makes you feel emotionally paralyzed, it may indicate that you have too much to deal with and no energy left.

Why Do We Need Me Time?

There are various reasons why spending time by yourself is important.

⚠️ What Happens if You Don’t Take Me Time?

Not getting enough time alone can lead to burnout and dissatisfaction. In addition:

• People who don’t prioritize me time are easily frustrated and have less control over their reactions.
• People who lack time alone have a greater chance of getting into unhealthy relationships.
• Not enough me time can lead to insomnia, panic attacks, and even depression.
• Not having me time can negatively affect studies or work since being under constant pressure decreases productivity.
• Without me time, it is impossible to maintain a work-life balance.
• People who don’t spend time alone often have trouble with self-esteem and overestimate the responsibilities they can handle.

✳️ Biggest Myths about Me Time

Me time is a hot topic. There is no surprise that various myths surround this self-care practice. Let’s uncover the most common misconceptions!

Me time = a Day at the Spa

The truth about me time is that you need to focus on things you enjoy. For some people spending a day at the spa or shopping center can be a form of self-care. For others, me time means a few minutes of deep breathing. As long as me time helps you connect with your mind and body, it doesn’t matter what activity you undertake. Remember that there is no wrong way to take care of yourself, and me time is about mindfulness and enjoyment!

Me Time Is Expensive

Social media has pushed the wrong idea that me time requires a lot of money. In reality, many free things can help you be present in the moment. Walking to your favorite music, sitting with your pets, or slowly sipping tea while reading a book are cost-free self-care activities. Suppose you’re willing to spend some money on your me time. In that case, you can always take yourself on a date to the cinema or a cafe. However, even the most minor things can significantly improve your well-being if you are present in the moment.

It Is Always Fun

It is essential to address that me time is not always about having fun. Sometimes things that bring us a sense of comfort can be challenging in the process. For example, a therapy session may make you reflect on your life’s hard times but will eventually contribute to personal growth. During me time, you need to be mindful of your chosen activities and remember that sometimes healing requires courage.

Me Time Is for Women

Me time practice is not bound to one specific group. Everybody deserves to be the best version of themselves, regardless of gender, race, or age. It is essential to recognize that me time looks different for each person, depending on their hobbies and values. What works for one person may not work for you. Consequently, people shouldn’t compare their me time habits or assign self-care to a specific gender. The goal is to find something that will fill your soul and improve your well-being.

📜 Rules for Organizing Me Time

Recognizing the importance of me time is the first step. Now you need to learn how to organize it.

Make a schedule

Try planning some me time and prioritize it in the same you prioritize work and family responsibilities. It is better to take small regular steps in the right direction.

Quality > quantity

If you want to spend your me time productively, it’s crucial to stay mindful of the activities you take on. If you don’t take them seriously, it won’t increase your efficiency.

Don’t feel guilty

Don’t feel guilty about not spending time at work or with your family. Having some time for yourself is vital for happier relationships and greater productivity.

Practice regularly

To make me time an essential part of your routine, you must do it regularly. Start by slowly introducing me time activities more than once a week.

Remember why it matters

Notice how me time is giving you space and strength to grow over time. Remember not to underestimate me time if you want to reach success in love, work, and self-realization.

💡 Me Time Ideas

You’re the one to decide how you want to spend this time. Below we have included some ideas to get you started:

At Home

1. Write in your journal.
2. Clean out your closet.
3. Do collages.
4. Paint.
5. Watch a documentary.
6. Do some yoga.
7. Bake a cake.
8. Cook something new.
9. Birdwatch from your window.
10. Write a letter to your future self.
11. Try on new outfits.
12. Rearrange your furniture.
13. Share your secrets with a pet.
14. Try affirmations.
15. Light your favorite candle.
16. Practice a foreign language.
17. Start a new hobby.
18. Meditate.
19. Take a relaxing shower.
20. Color or doodle.
21. Practice breathing.
22. Have a tea ceremony.
23. Listen to a podcast.
24. Start a blog.
25. Write a list of things you’re grateful for.
26. Learn how to make a budget and keep track of your money.
27. Learn the basics of Photoshop or other programs.
28. Write some poetry.
29. Watch a motivational Ted Talk.
30. Make a wish list.
31. Change your sheets.
32. Clean up your social media accounts.
33. Do some online shopping.
34. Listen to your favorite music album.

Outside

34. Visit a local book store.
35. Go thrifting.
36. Check out a museum or gallery.
37. Walk around the neighborhood.
38. Try gardening.
39. Try to work out outdoors.
40. Take yourself out to lunch.
41. Go for a hike.
42. Discover a new cafe.
43. Go swimming.
44. Shop for décor for your room.
45. Volunteer.
46. Visit your local animal shelter.
47. Book a night at a hotel outside town.
48. Take some photos of nature.
49. Go for a drive.
50. Buy yourself flowers.
51. Do some stretching outside.
52. Go stargazing.
53. Have a spa day.
54. Sit in the sunlight.
55. Sing some karaoke.
56. Go wine tasting.
57. Try a new workout class.
58. Go to a comedy show.
59. Do a random act of kindness.

Tips + Conclusion

When it comes to me time, we want you to remember the following:

• If you experience stress and anxiety and feel like there is nothing fun in your life, it might be a sign that you need some me time.
• Always schedule your me time, and don’t feel guilty about taking some time for yourself. It will make you happier and positively influence other spheres of your life!
• Remember that me time is something everybody deserves and it doesn’t have to be expensive. Even minor things can help recharge your internal batteries!

By prioritizing yourself and committing to me time, you can achieve greater clarity and calm and derive greater enjoyment from life. Check with yourself daily if your needs are fulfilled, and refer to our me time ideas list. Finally, permit yourself to Choose YOU for a few moments every day.

Source: Ivy Panda Blog

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