Express yourself
Explore your inner world
Expand your creative self
Experience Greece

A six-day retreat in Greece designed by the psychologist and author Dimitra Didangelou to help you to enrich your self-connection and nourish your soul, mind and body. A creative oasis for self- renewal and mental well-being.

Dimitra’s approach through expressive writing techniques encourages life reflection, self-exploration and creative expansion.

The workshops are useful for all individuals, while can particularly benefit those seeking to gain insight into their inner lives, increase self-awareness, listen to their inner voice and connect with their full creative potential.

Here are some activities you can expect from your retreat:

• Daily workshops in natural and serene landscapes
• Excursions to the astonishing beaches, yoga, massages, horse riding, swimming, hiking available onsite
• Breakfast and meals with delicious local dishes and wine

Space for workshops is limited to 10 participants to ensure lots of individual support and a nourishing environment, so it’s a good idea to secure your place early!

The language of the retreat will be English.

DOWNLOAD THE PROGRAM HERE
SCHEDULE_Damouchari_Retreat

Freedom, revelation, catharsis. I felt like I got the pen down to my soul and then I imprinted it onto paper. And then, I faced the truth that finally was inside me. I saw, on the paper, me, in my most authentic form.
Th. K., Cyprus

WHAT MAKES THIS RETREAT SPECIAL

The content

The more you know about yourself, the richer your inner life becomes. Through specific expressive writing tools and methods developed by experts the workshops are designed to help you to get in touch with your inner world, connect with nature and other people.

Expressing freely your feelings and thoughts allows you to tune into your authentic self, identify where your blockages stem from and give you the strength to overcome them.

Here is what some of the past participants have to say about Dimitra’s workshops:

The exercises opened my eyes to a new way of thinking about my work, and myself. From the first session, I felt I was already a step forward in discovering newfound enjoyment and confidence in my writing. The workshops were so practical and flexible that I could adapt them to my specific needs.
S.B., Prague

Dimitra provided me with deeply insightful advice on the best way to proceed with the writing of a deeply personal memoir and on the struggles that come with it.
S.A., Berlin

I hugely enjoyed the one-on-one session with Dimitra. She is a great listener, and knows how to ask all the right questions to get you thinking about your own writing process. I finished the session feeling very motivated and with new insights and perspectives relating to present and future work. Perfect!
M.H., Berlin

For more information, read our FAQ about Expressive Writing.

The Host

Dimitra is a licensed psychologist, MSc and author living and working in Brussels. In her approach, she uses writing as the main tool in combination with the CRM trauma therapy model. She, also, does a synthesis of the various methods from additional training she has received, such as book therapy, meditation, philosophical counseling, and so on.

Qualifications

Bachelor Degree in Psychology, Master of Science Diploma in Psychology and Mass Media, Advanced Study in Therapeutic Writing (The Center for Journal Writing in Denver, CO, USA),  Certificate in Philosophical Counseling and Psychotherapy, Training in the Comprehensive Resource Model (CRM, trauma therapy) by Lisa Schwarz, Systemic approach, Career Consultation. Seminars in Intergenerational Analysis, Book Therapy, Meditation Guidance, Bach Flower Remedies etc.

She holds an official license to practice the profession of psychologist and she’s a member of: Belgian Commission of Psychologists (no 812333003), Association of Greek Psychologists (no2671), Lapidus International, Mental Health Europe, Hellenic Network of Women in Europe.

Learn more about Dimitra Didangelou here.

The location

The retreat will take place in Pelion area, a Greece’s hidden gem, homeland of mythic Chiron Centaurus, tutor of many ancient Greek heroes and healer. Pelion is in the Greek mainland, which is home to some of the most beautiful beaches, forests and hiking trails in Greece. You will be accommodated in Damouchari, a quiet and authentic Greek fishing village, unique natural harbor of the whole area in an extremely virgin part of Pelion. Just few steps walking and one can swim and snorkel in the clear waters.
The workshops will take place in a spectacular, peaceful and serene scenery.

The low-cost

If you choose a twin room, you can book with a friend or we’ll match you with someone. The same for the three bed room, and there is also one with four beds, upon request.

  Included in the price:

• Bed and breakfast
• Workshops with Dimitra & Katerina
• Yoga with Katerina
• Welcome dinner and drinks

Not Included:

• Airfares
• Transfers from/to the airport
• Meals, with the exception of the welcome dinner
  (in the village there are taverns which serve local traditional dishes and coffee-shops with snacks with average prices from 3€ for tea or coffee and 7-10€ for a dish and 6€ for a salad)

Optional Extras:
One-on-one sessions with Dimitra or Katerina (50€)
Private yoga or breathing lessons
Massage
Horse Riding
Hiking
Swimming

 Damouhari’s natural harbor is perfect starting point for “sea kayak” and SUP tours to the wild coastline. The historic trade trails that connected the village with other seaside or even more mountainous traditional Pelion villages are well known to walkers who enjoy hiking on the mountains and the sea.

Accommodation & Food

You will stay in a traditional guesthouse typical of the village. All rooms and apartments have their own balcony, where one can sit and enjoy the magnificent view of the bay.

A rich, healthy breakfast awaits you, and you can enjoy it for two hours every morning on the terrace of “Victoria’s café” in the heart of the harbor. Natural flavours, local products and favorite Pelion recipes with the freshest and selected ingredients, organic and biological, create a purely Greek and traditional breakfast.

How to book

For booking inquiries, email Dimitra at
dimitra@expressingmyself.org
or send a message on WhatsApp +32 495660113
or +30 6948549865

In order to hold your place, we take a non-refundable deposit of €250. The balance of the fees will be due on May 20th. Once paid, fees are non-refundable except in the event of our cancellation.

Space for workshops is limited to 10 participants to ensure lots of individual support and a nourishing environment.

How to come

We will organise your trip from the airport to the village Damouchari.
Flights go to either Athens (4 hours driving to Damouchari) or Thessaloniki (2,5 hours). Both Athens and Thessaloniki are nice cities to spend some time or days.

Alternative option closer to Damouchari is Nea Anchialos National Airport (VOL) about half an hour drive from the city of Volos with charter flights.
You can check here:
http://www.thessalyairport.gr/en/

Damouchari is reachable by car, taxi or bus. The nearest city is Volos where public buses at least two every day (one early in the morning and one early in the afternoon) towards the village called Aghios Ioannis. From Aghios Ioannis is about 30 minutes on foot or 5 minutes by car.

For buses check here:
http://ktelvolou.gr/en/home/

What else?

Learn more about Pelion here:
https://travelersanddreamers.com/pelion-greece/
https://www.theguardian.com/travel/2006/jun/20/greece

If you want to combine your retreat with vacation in Greece before or after, you can ask Dimitra for recommendations.

The post Retreat in Greece Summer 2023 – An inspirational inner journey appeared first on Expressing MySelf Institute.

Join us for a week of inspiring, fun and creative activities you can do from the safety of your home!

Nefeli Nine Retreats meets Troubelle to bring you a workshop designed to help you find your inner light through exercises in sports, art & music.

The post Find Your Light Workshop – Virtual Retreat appeared first on Expressing MySelf Institute.

4 – 9 June 2020, Pelion

 WE ARE SORRY TO ANNOUNCE THAT THE RETREAT IS POSTPONED DUE TO CORONAVIRUS 

A six-day writing retreat in Greece designed by the psychologist and author Dimitra Didangelou to help you to enrich your self-connection through writing and nourish your soul, mind and body. A creative oasis for self- renewal and mental well-being.

Dimitra’s approach through expressive writing techniques encourages life reflection, self-exploration and creative expansion.

The teachings are useful for all individuals, while the practice of expressive writing can particularly benefit those seeking to gain insight into their inner lives, increase self-awareness, listen to their inner voice and connect with their full creative potential.

Here are some activities you can expect from your retreat:

• Daily workshops on expressive writing in natural landscapes
• Meaningful structured conversations on subjects inspired by ancient Greek philosophy
• Excursions to the astonishing beaches, yoga, acupuncture, massages, horse riding, swimming, hiking available onsite
• Dinners with delicious local dishes and wine

The retreat will be held in English.

With places limited to 12 participants, it’s a good idea to secure your place early!

WHAT MAKES THIS RETREAT SPECIAL

The content

The more you know about yourself, the richer your inner life becomes. Through specific writing tools and methods developed by experts (Dr. Pennebaker, Adams, Progoff, Thompson etc), expressive writing helps us to get in touch with our feelings and thoughts. Expressing the feelings and thoughts through writing allows us to tune into our inner life and enriches our ability to self-inspire. Workshops are designed to help us identify where our blockages stem from and give us the strength to overcome them.

The practice of expressive writing focuses entirely on tapping into our inner selves, without any concern for narrative structure or grammar rules. There is no right or wrong answer. Expressive writing can be practiced by anyone, at any stage of their life.

For more information, read our FAQ about Expressive Writing.

Here is what some of the past participants have to say about Dimitra’s workshops:

The exercises opened my eyes to a new way of thinking about my work, and myself. From the first session, I felt I was already a step forward in discovering newfound enjoyment and confidence in my writing. The workshops were so practical and flexible that I could adapt them to my specific needs.

S.B., Prague

Dimitra provided me with deeply insightful advice on the best way to proceed with the writing of a deeply personal memoir and on the struggles that come with it.

S.A., Berlin

I hugely enjoyed the one-on-one session with Dimitra. She is a great listener, and knows how to ask all the right questions to get you thinking about your own writing process. I finished the session feeling very motivated and with new insights and perspectives relating to present and future work. Perfect!

M.H., Berlin

Freedom, revelation, catharsis. I felt like I got the pen down to my soul and then I imprinted it onto paper. And then, I faced the truth that finally was inside me. I saw, on the paper, me, in my most authentic form. 


Th. K., Cyprus

The Host

Dimitra Didangelou  is a psychologist MSc, science journalist and author. After filling thousands of pages for personal and professional purposes, she quickly discovered the power of the written word. Her specialization is therapeutic and expressive writing, helping people gain insight into their lives, listen to their inner voice and enhance their creativity.

Alongside founding and editing a web-magazine that explores psychology, she is the founder of “Expressing MySelf”, an Institute which offers workshops promoting conscious and creative living.

She loves writing fiction based on real stories because she believes that the unbelievable stories life brings in surpass even the most powerful imagination.Her training includes Advanced Study in Therapeutic Writing (The Center for Journal Writing in Denver, CO, USA), an MSc in Psychology and the Mass Media, a BA in Psychology and a Certificate in Philosophical Counseling and Psychotherapy.

Dimitra is a published novelist and her short stories have been distinguished in many writing contests.

See Dimitra’s TED speech here
Learn more about Dimitra here.

The location

The retreat will take place in Pelion peninsula, one of Greece’s most undiscovered areas, the homeland of mythic Chiron Centaurus, tutor of many ancient Greek heroes and healer. Pelion is in the Greek mainland, which is home to some of the most beautiful beaches, forests and hiking trails in Greece. You will be accommodated in Pinakates, a hidden gem in the mountainous hills, village of less than 200 inhabitants, one of whom is Dimitra. We will organise your trip from the airport to the village, where you will stay in the traditional stone houses typical of the region. The place is surrounded by forests paved with hiking trails and in 20’ driving distance there are beaches with crystal clear water and traditional fishing villages. Workshops will take place in a variety of spectacular natural scenery.

“I thought I knew Greece, but I had never heard of Pelion until friends told me about the simple stone house they were staying in, the perfect swimming, the unripened food, the joys of pine- and olive-covered slopes and deserted pebble beaches. When they went on about it as a forgotten corner of Greece, I thought maybe they were exaggerating. But they weren’t”, writes Anthony Sattin on CONDE NAST TRAVELLER.
Read the whole article here. 

The low- cost:

Early Birds until 15/3: 690 € (double room shared)
After 16/3: 750 €  (double room shared)
For Single Room: extra 200 €

For bookings contact Dimitra at
dimitra@expressingmyself.org

 THE RETREAT IS POSTPONED DUE TO CORONAVIRUS
all the deposits will be refunded 

In order to hold your place, there is a non-refundable deposit of 250€ (included in the total price). The balance of the fees will be due on July 31st. Once paid, fees are non-refundable except in the event of our cancellation.

Accommodation is based on two sharing in a twin room. If you’d like your own room, there’s a single supplement of €200. You can book with a friend and we’ll put you in a room together or we’ll match you with someone.

The accommodation will be in a family run traditional guest house. Each studio is independent with a private bathroom and a private kitchen. Note that there is no internet connection in the guest house, but there is wifi at the coffee shops and the taverns.

Space for workshops is limited to 12 participants to ensure lots of individual support and a nourishing environment.

Included in the price:

• Bed and breakfast
• One individual session with Dimitra
• Workshops with Dimitra in a natural environment (including transportation to the beach)
• Haiku writing and walking workshop
• Various evening events, including guided conversations and open-air cinema
• Welcome dinner and drinks
• Snacks and material during the workshops

Not Included:

• Airfares
• Transfers from/to the airport (we can organise it or book a taxi for you)
• Travel Insurance
• Meals, with the exception of the welcome dinner (in the village there are three taverns which serve local traditional dishes and two coffee-shops with snacks. You can have a meal between €5-10).

Optional Extras:

• Yoga
• Massage
• Acupuncture
• Horse Riding
• Hiking
• Swimming
• Ride with the traditional steam train

For bookings contact dimitra@expressingmyself.org

How to come

We recommend first checking the flights to the closest airport of Volos (45′ from Pinakates) where Easy Jet has cheap flights: http://www.thessalyairport.gr/en/

Flights go to either Athens (4 hours driving to Pinakates) or Thessaloniki (2,5 hours).

Both Athens and Thessaloniki are nice cities to spend some time or days. The nearest city to Pinakates is Volos, about 40’ driving and there is a connection to Pinakates by  bus: http://ktelvolou.gr/en/home/

We can organize your transportation from/to the airport or book a taxi just for you or shared.

What else?

Video from previous retreats HERE.

This is a good guide to the region.

If you want to combine your retreat with a before or after vacation in Greece, ask Dimitra for recommendations!

For bookings contact dimitra@expressingmyself.org

 THE RETREAT IS POSTPONED DUE TO CORONAVIRUS 

The post Retreat in Greece – Summer 2020 appeared first on Expressing MySelf Institute.

Summer 2019, August 29^{th –} September 1^rst, Pelion

A unique writing retreat in Greece designed by the psychologist and author Dimitra Didangelou to help you to enrich your self-connection through writing and nourish your soul, mind and body. A creative oasis for self- renewal and mental well-being.

Dimitra’s approach through expressive writing techniques encourages life reflection, self-exploration and creative expansion.

The workshops are useful for all individuals, while the practice of expressive writing can particularly benefit those seeking to gain insight into their inner lives, increase self-awareness, listen to their inner voice and connect with their full creative potential.

Here are some activities you can expect from your retreat:

• Daily workshops on expressive writing in natural landscapes
• One-on-one session with Dimitra
• Haiku writing
• Meaningful structured conversations on subjects inspired by the ancient Greek philosophy
• Excursions to the astonishing beaches, yoga, acupuncture, massages, horse riding, swimming, hiking available onsite
• Dinners with delicious local dishes and wine

The retreat will be held in English.

With places limited to 12 participants, it’s a good idea to secure your place early!
For bookings contact dimitra@expressingmyself.org

WHAT MAKES THIS RETREAT SPECIAL

The content

The more you know about yourself, the richer your inner life becomes. Through specific writing tools and methods developed by experts (Dr. Pennebaker, Adams, Progoff, Thompson etc), expressive writing helps us to get in touch with our feelings and thoughts. Expressing the feelings and thoughts through writing allows us to tune into our inner life and enriches our ability to self-inspire. Workshops are designed to help us identify where our blockages stem from and give us the strength to overcome them.

The practice of expressive writing focuses entirely on tapping into our inner selves, without any concern for narrative structure or grammar rules. There is no right or wrong answer. Expressive writing can be practiced by anyone, at any stage of their life.

For more information, read our FAQ about Expressive Writing.

Here is what some of the past participants have to say about Dimitra’s workshops:

The exercises opened my eyes to a new way of thinking about my work, and myself. From the first session, I felt I was already a step forward in discovering newfound enjoyment and confidence in my writing. The workshops were so practical and flexible that I could adapt them to my specific needs.
S.B., Prague

Dimitra provided me with deeply insightful advice on the best way to proceed with the writing of a deeply personal memoir and on the struggles that come with it.
S.A., Berlin

I hugely enjoyed the one-on-one session with Dimitra. She is a great listener, and knows how to ask all the right questions to get you thinking about your own writing process. I finished the session feeling very motivated and with new insights and perspectives relating to present and future work. Perfect!
M.H., Berlin

Freedom, revelation, catharsis. I felt like I got the pen down to my soul and then I imprinted it onto paper. And then, I faced the truth that finally was inside me. I saw, on the paper, me, in my most authentic form.
Th. K., Cyprus

The Host

Dimitra Didangelou  is a psychologist MSc, science journalist and author. After filling thousands of pages for personal and professional purposes, she quickly discovered the power of the written word. Her specialization is therapeutic and expressive writing, helping people gain insight into their lives, listen to their inner voice and enhance their creativity.

Alongside founding and editing a web-magazine that explores psychology, she is the founder of “Expressing MySelf Institute” offering therapeutic writing workshops and sessions.

She loves writing fiction based on real stories because she believes that the unbelievable stories life brings in surpass even the most powerful imagination.

Her training includes Advanced Study in Therapeutic Writing (The Center for Journal Writing in Denver, CO, USA), an MSc in Psychology and the Mass Media, a BA in Psychology and a Certificate in Philosophical Counseling and Psychotherapy.

Dimitra is a published novelist and her short stories have been distinguished in many writing contests.

See Dimitra’s TED speech here

Learn more about Dimitra here.

The location

The retreat will take place in Pelion peninsula, one of Greece’s most undiscovered areas, the homeland of mythic Chiron Centaurus, tutor of many ancient Greek heroes and healer. Pelion is in the Greek mainland, which is home to some of the most beautiful beaches, forests and hiking trails in Greece. You will be accommodated in Pinakates, a hidden gem in the mountainous hills, village of less than 200 inhabitants, one of whom is Dimitra. We will organise your trip from the airport to the village, where you will stay in the traditional stone houses typical of the region. The place is surrounded by forests paved with hiking trails and in 20’ driving distance there are beaches with crystal clear water and traditional fishing villages. Workshops will take place in a variety of spectacular natural scenery.

“I thought I knew Greece, but I had never heard of Pelion until friends told me about the simple stone house they were staying in, the perfect swimming, the unripened food, the joys of pine- and olive-covered slopes and deserted pebble beaches. When they went on about it as a forgotten corner of Greece, I thought maybe they were exaggerating. But they weren’t”, writes Anthony Sattin on CONDE NAST TRAVELLER.
Read the whole article here. 

The low- cost:

Early Birds until 30/4 extension to 30/5: 490€/per person (double room shared)
After 1/5: 540€/per person (double room shared)
For Single Room: extra 200€

For bookings contact Dimitra at
dimitra@expressingmyself.org

In order to hold your place, there is a non-refundable deposit of 250€ (included in the total price). The balance of the fees will be due on July 31st. Once paid, fees are non-refundable except in the event of our cancellation.

Accommodation is based on two sharing in a twin room. If you’d like your own room, there’s a single supplement of €200. You can book with a friend and we’ll put you in a room together or we’ll match you with someone.

The accommodation will be in a family run traditional guest house. Each studio is independent with a private bathroom and a private kitchen. Note that there is no internet connection in the guest house, but there is wifi at the coffee shops and the taverns.

Space for workshops is limited to 12 participants to ensure lots of individual support and a nourishing environment.

Included in the price:

• Bed and breakfast
• One individual session with Dimitra
• Workshops with Dimitra in a natural environment (including transportation to the beach)
• Haiku writing and walking workshop
• Various evening events, including guided conversations and open-air cinema
• Welcome dinner and drinks
• Snacks and material during the workshops

Not Included:

• Airfares
• Transfers from/to the airport (we can organise it or book a taxi for you)
• Travel Insurance
• Meals, with the exception of the welcome dinner (in the village there are three taverns which serve local traditional dishes and two coffee-shops with snacks. You can have a meal between €5-10).

Optional Extras:

• Yoga
• Massage
• Acupuncture
• Horse Riding
• Hiking
• Swimming
• Ride with the traditional steam train

For bookings contact dimitra@expressingmyself.org

How to come

We recommend first checking the flights to the closest airport of Volos (45′ from Pinakates) where Easy Jet has cheap flights: http://www.thessalyairport.gr/en/

Flights go to either Athens (4 hours driving to Pinakates) or Thessaloniki (2,5 hours).

Both Athens and Thessaloniki are nice cities to spend some time or days. The nearest city to Pinakates is Volos, about 40’ driving and there is a connection to Pinakates by  bus: http://ktelvolou.gr/en/home/

We can organize your transportation from/to the airport or book a taxi just for you or shared.

What else?

Video from previous retreats HERE.

This is a good guide to the region.

If you want to combine your retreat with a before or after vacation in Greece, ask Dimitra for recommendations!

For bookings contact dimitra@expressingmyself.org

“Freedom, revelation, catharsis” 
T.K., Cyprus

The post Writing Retreat in Greece – Summer 2019 appeared first on Expressing MySelf Institute.

Pelion, Greece

We are very happy to announce the Summer 2018 Writing Retreat with collaboration with The Reader Berlin and the tutor and author Jane Flett!

For the whole announcement and the details see here:

http://thereaderberlin.com/category/writing-retreat/summer-2018-retreats/

The post Writing retreat in Pelion in collaboration with The Reader Berlin appeared first on Expressing MySelf Institute.

Start by discovering some of the ways you can fill your life with new inspiration:

• Digital Detox & Nature Connection
• Gratitude Retreat
• Find Your Muse
• Expressive Writing Retreat

To discuss a personalised experience or organise one as part of a group or institution, you can contact Dimitra via email at dimitra@expressingmyself.org
or WhatsApp +32495660113,  +30 694 854 9865 

See the Summer 2023  retreat here!

A Glimpse of Pelion 

The Pelion peninsula in the Greek mainland is home to some of the most beautiful beaches, forests and hiking trails in Greece. The village of Pinakates is a hidden gem in the mountainous hills, a village of fewer than 200 inhabitants, one of whom is Dimitra when she is not traveling to give workshops, along with her husband and dog.

In Greek mythology, Pelion is referred to as ‘the pass of gods and heroes’. It was the homeland of Chiron the wise Centaurus, tutor of many ancient Greek heroes and healer. This place Dimitra selected as her home and your retreat destination for its breathtaking natural surroundings which inspire relaxation, profound reflection and peace of mind.
You can see it on the map here.

Choose Your Retreat

Whether you are seeking to take a break from the noise of everyday life, deepen your self-connection or simply get your creative juices flowing, we have a retreat for you.

Digital Detox & Nature Connection

The purpose of a digital detox is to give you the opportunity to disconnect from tech and reconnect with nature. Workshops take place within Pelion’s stimulating natural environments, with vast views of the Aegean Sea and boundless forested slopes paved with trekking trails. You will have workshops and one-on-one sessions with Dimitra and practice bilbliotherapy, which is the act of reading for therapeutic purposes. Immersion in the quietude and serenity of your natural surroundings will help to reawaken your inner voice and expand your creative potential. You will also have access to yoga instructors, massages and acupuncture sessions if desired. This retreat is designed for anybody who seeks deeper self-connection, connection with nature and a physically, mentally and spiritually vital experience.

Find Your Muse

In addition to its unique landscapes, Pelion is a region rich in mythology. It is here that Olympus gods chose to take refuge in the summer, which is not surprising considering all there is on offer. Beyond the inspiring history, daily excursions into the forest and sea will rouse your imagination. Delicious local dishes renowned across the nation will serve as your food for thought. Best of all, Dimitra’s expressive writing workshops will help you use the inspiration of your surroundings to get over your inner critic, overcome the self-doubt that leads to creative blockages, fight procrastination and express your authentic self. This retreat is for creative practitioners, writers, and artists from all fields and backgrounds who want to expand their creativity.

Gratitude Retreat

A gratitude retreat is ideal for individuals, families or groups who wish to strengthen their bonds with one another. As individuals, you will learn practical methods of embracing and valuing the positive forces in your life. These learnings can be useful tools for team-building or deepening personal relationships, enriching your inner experience far beyond the bounds of the retreat. In the end, you will take home with you a personal or group gratitude journal as a reminder of your practice. To find out more about the power of gratitude, read our article A thank you for everyday.

Personalised Experience

Can’t find exactly what you are looking for? Individuals, groups and institutions are welcome to get in touch to design their own custom retreat.

To discuss a personalised experience or organise one as part of a group or institution, you can contact Dimitra via email at dimitra@expressingmyself.org
or WhatsApp +32495660113,  +30 694 854 9865 

Watch a video from previous retreats here:

The post Inspirational Retreats in Greece appeared first on Expressing MySelf Institute.

Express yourself

Explore your inner world

Expand your creative self

Experience Greece

Expressive writing retreats in Greece are designed by psychologist and author Dimitra Didangelou to help people seeking to enrich their self-connection. Her practical and experimental approach through expressive and therapeutic writing encourages life reflection, self-exploration and creative expansion based on writing techniques.

The workshops are useful for all individuals, while the practice of expressive writing can particularly benefit those seeking to gain insight into their inner lives, increase self-awareness, listen to their inner voice and connect with their full creative potential.

Here are some activities you can expect from your expressive writing retreat:

• Daily workshops on expressive writing in natural landscapes
• One-on-one sessions with Dimitra
• Meaningful structured conversations on subjects inspired by the ancient Greek philosophy
• Excursions to the astonishing beaches, yoga, acupuncture, massages, horse riding, swimming, hiking available onsite
• Dinners with delicious local dishes and wine

The next retreat will take place in Pelion, Greece from August 29th to September 8th 2019. With places limited to 12 participants, it’s a good idea to secure your place early!
SEE MORE HERE

What Is Expressive Writing?

The more you know about yourself, the richer your inner life becomes. Through specific writing tools and methods developed by experts (Dr. Pennebaker, Adams, Progoff, Thompson etc), expressive writing helps us to get in touch with our feelings and thoughts. Expressing the feelings and thoughts through writing allows us to tune into our inner life and enriches our ability to self-inspire. Workshops are designed to help us identify where our blockages stem from and give us the strength to overcome them.

The practice of expressive writing focuses entirely on tapping into our inner selves, without any concern for narrative structure or grammar rules. There is no right or wrong answer. Expressive writing can be practiced by anyone, at any stage of their life.

For more information, read our FAQ about Expressive Writing.

Here is what some of the past participants have to say about Dimitra’s workshops:

The exercises opened my eyes to a new way of thinking about my work, and myself. From the first session, I felt I was already a step forward in discovering newfound enjoyment and confidence in my writing. The workshops were so practical and flexible that I could adapt them to my specific needs.
S.B., Prague 

Dimitra provided me with deeply insightful advice on the best way to proceed with the writing of a deeply personal memoir and on the struggles that come with it.
S.A., Berlin

I hugely enjoyed the one-on-one session with Dimitra. She is a great listener, and knows how to ask all the right questions to get you thinking about your own writing process. I finished the session feeling very motivated and with new insights and perspectives relating to present and future work. Perfect!
M.H., Berlin

Freedom, revelation, catharsis. I felt like I got the pen down to my soul and then I imprinted it onto paper. And then, I faced the truth that finally was inside me. I saw, on the paper, me, in my most authentic form.
Th. K., Cyprus

Location

The retreat will take place in Pelion peninsula, one of Greece’s most undiscovered areas, homeland of mythic Chiron Centaurus, tutor of many ancient Greek heroes and healer. Pelion is in the Greek mainland, which is home to some of the most beautiful beaches, forests and hiking trails in Greece. You will be accommodated in Pinakates, a hidden gem in the mountainous hills, village of less than 200 inhabitants, one of whom is Dimitra. We will organise your trip from the airport to the village, where you will stay in the traditional stone houses typical of the region. The place is surrounded by forests paved with hiking trails and in 20’ driving distance there are beaches with crystal clear water and traditional fishing villages. Workshops will take place in a variety of spectacular natural scenery.

Find out more about Pelion here.

About the Retreat’s Host

Dimitra Didangelou  is a psychologist MSc, science journalist and author. After filling thousands of pages for personal and professional purposes, she quickly discovered the power of the written word. Her specialization is therapeutic and expressive writing, helping people gain insight into their lives, listen to their inner voice and enhance their creativity.

Alongside founding and editing a web-magazine that explores psychology, she is the founder of “Expressing MySelf”, an Institute which offers workshops promoting conscious and creative living.

She loves writing fiction based on real stories because she believes that the unbelievable stories life brings in surpass even the most powerful imagination.

Her training includes Advanced Study in Therapeutic Writing (The Center for Journal Writing in Denver, CO, USA), an MSc in Psychology and the Mass Media, a BA in Psychology and a Certificate in Philosophical Counseling and Psychotherapy.

Dimitra is a published novelist and her short stories have been distinguished in many writing contests.

See Dimitra’s TED speech here
Learn more about Dimitra here.

Other Retreats

Discover other retreats in Greece organised by Expressing Myself Institute below:

• Digital Detox & Nature Connection
• Gratitude Retreat
• Find Your Muse

… or get in touch to discuss a custom-designed programme.

Ask for more information sending an email at
dimitra@expressingmyself.org

Traveling Workshops

Can’t make it to Greece but still interested in these workshops? You can also get in touch to organise a workshop in your home country!

Dimitra has traveled the world with her expressive writing workshops, from Cyprus to Berlin and beyond. To discuss organising a workshop in your home country, contact her to discuss the possibility by sending an email at
dimitra@expressingmyself.org

The post Expressive Writing Retreats In Greece appeared first on Expressing MySelf Institute.

I believe that writing is a powerful tool for our personal development and healing. Through this, we can express our feelings and thoughts, narrate our personal stories∙ understand who we are and what is important to us. As we read and listen to the words we wrote, new perspectives open up in front of our eyes that help us move on with our lives. In short, paper becomes our mirror.

My name is Dimitra Didangelou and I’m an officially licensed English speaking psychologist based in Brussels.

I hold a Master of Science Diploma and I’m recognized by the Belgian Commission of Psychologists (no 812333003). I’m the founder of “Expressing MySelf Institute” which offers mental health services.

After filling thousands of pages for personal and professional purposes, I quickly discovered the power of the written word. I strongly believe that the written language is a powerful tool for our personal development and therapy. As Margaret Atwood said, “A word after a word after a word is power”. Through special techniques, we can express our feelings and thoughts and narrate our personal stories. We can understand who we are and what is important to us. As we read and hear the words we have written, a new perspective of our self, our life, and the world are revealed in front of us. We become more confident and capable in order to move forward with our lives.

I offer one-on-one or group sessions, and I also facilitate workshops and seminars. In my approach, I use writing as the main tool in combination with the trauma therapy tecnhiques. I, also, do a synthesis of the various methods from additional training I have received, such as systemic approach, philosophical counseling, book therapy, meditation, and so on. All these, always based on the needs of the participants, the special elements of personality and individual background, in a climate of security and trust. I also strongly believe in the benefits that man can have from his contact with nature and in my approach – where possible – I include this dynamic.

Indicative cases I work with: burn out, traumatic experiences (CRM trauma therapy model), long- COVID psychological symptoms, chronic diseases, Highly Sensitive Persons (HSP), identity and sexual identity issues, relationship improvement, decision making, loss-mourning, transitions (pregnancy, divorce, unemployment, immigration, retirement, menopause etc.), communication, assertiveness, behavioral problems, personal growth, career consultation, burn out of medical staff  etc.

In addition, I have developed an autoimmune diseases program which consists of a set of 8 individual sessions designed specifically for people suffering from autoimmune diseases. The aim is to process the psychosomatic consequences of an autoimmune disease, any psychological processes that may have contributed to its trigger (traumatic experiences, chronic stress, loss, etc.) and also the psychological support of the person after diagnosis or due to changes that occur because of this (on physical, psychological, social level etc.). In this program, I use a combination of therapeutic writing techniques and the CRM model.

I teach and organize therapeutic writing training and seminars for mental health professionals and also I supervise expressive writing groups.

My research interests focus mainly on the healing effects of the act of writing and reading.

In the winter I work in Brussels and in the summer in Greece through the internet or doing sessions and retreats in the inspiring mountain of Pelion – the homeland of mythic healer Chiron Centaurus. In this astonishing place, I organize retreats  where we write expressively watching the sunset at the beach or under the trees after a long walk in the forest, coming closer and closer to nature and thus to the authentic self. You can learn more about this here.

For several years I was facilitating workshops and seminars for The Reader Berlin, Write CY in Cyprus, and collaborated with various universities and educational institutes in Greece and Cyprus.

Training

My training includes an Advanced Study in Therapeutic Writing (The Center for Journal Writing in Denver, CO, USA), a Master of Science Diploma in Psychology and Mass Media, a Bachelor Degree in Psychology and a Certificate in Philosophical Counseling and Psychotherapy. Additionally, I have been trained in the Comprehensive Resource Model (CRM, trauma therapy) by Lisa Schwarz, Systemic approach, Bibliotherapy, Meditation guidance, and Career Consultation.

During my studies, I followed the clinical psychology direction and I did my practice at the General Hospital of Karditsa (Greece) and a deinstitutionalization guest house (Psychargos program).

I have an official license to practice the profession of psychologist and I’m a member of: Belgian Commission of Psychologists (no 812333003), Association of Greek Psychologists (no2671), Lapidus International, Mental Health Europe, Hellenic Network of Women in Europe, Science View.

Among my professional distinctions is the invitation to speak at the European Parliament (Strasburg, European Youth Event, 9-11 May 2014) in order to inspire young entrepreneurs to begin their own online business.

In the past, I have worked as a scientific journalist aiming to raise public awareness about mental health issues, and currently, I’m the founder and chief editor of the psychology web magazine, Psycho-grafimata.

I’m a published author and I love writing fiction based on real stories because I believe that the unbelievable stories life brings surpass even the most powerful imagination.

I’m a regular columnist on Huffington Post Greece. 

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The workshops and the sessions I conduct are held in an environment of safety and support, with empathy and respect for each participant’s personality. You can feel comfortable and express yourself freely, without concern about criticism.

Therapeutic writing doesn’t demand any previous writing experience or writing skills.

You can contact me at the email
dimitra@expressingmyself.org

INFO

Belgium
Rue Americaine 36, 1060 Saint Gilles, Brussels

Greece
Pinakates, 37010, Pelion, Magnisia

There is also the option to conduct sessions outside in nature. 

Languages: English, Greek

You can have partial reimbursement of psychotherapy sessions depending on your insurance (mutuelle/mutualiteit). Learn more here.

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If you’re interested in learning more about how it was living in a tiny village of 50 residents while working with people from all over the world, you can watch my TED talk here.

List of published work

• A thank you for every day. Gratitude Journal. Kastaniotis, 2021 (Athens)
• Gratitude. For a fulfilling life. Kastaniotis, 2020 (Athens)
• Wabi Sabi (the imperfection). Short Stories Collection, Iolkos, 2017 (Athens)
• Syvi and Daddy. Novella, Gavrielides, 2013 (Athens)
• Media, Information and Communication in the Digital Age: Psychological, Cultural and Philosophical Approaches. Collective Volume, Oasis, 2021 (Athens)
• Grow 2. Dioptra, 2021 (Athens)
• Conversations with people of ’21. 25 Grammata, 2021 (Athens)
• ’21. Collective Volume, Cultural Centre of Ioannina, 2020 (Ioannina)
• The Time Collection. Collective Volume, Paraksenes Meres, 2014 (Rethymnon) (publishing after distinction in international writing contest)
• Under a Shade. Collective Volume, Ekdoseis ton Synadelfon, 2015 (Athens)

Short stories published in literary magazines & webpages. Distinctions in literature competitions.

The post About Dimitra appeared first on Expressing MySelf Institute.

You can participate in one of our retreats or ask us to organise yours.

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